Coping with the loss of a pet

Losing a pet is truly one of the hardest things pet owners face. Pets aren’t just animals – they’re family, best friends, and loyal sidekicks through life’s ups and downs. So, when they’re gone, the grief can be intense and all-consuming.

It’s okay to feel lost or overwhelmed; your feelings are real. Give yourself time and space to heal. If you’re struggling to cope, here are caring, practical ideas to help you through this tough chapter.
 
Jump to:

• Validating your grief
• Understanding signs of grief
• Ways to remember your pet
• Supporting children through pet loss
• Does getting another pet help with grief?
• Pet loss support groups

Validating your grief

Sadly, not everyone understands just how much losing a pet can hurt. You might hear, “It’s just an animal”, but your connection went way beyond that.

Your grief is valid, no matter how long your pet was with you. There’s no shame in mourning them.

Keeping a journal, writing letters to your pet, or chatting with fellow pet lovers can help you work through your feelings and remind you you’re not alone.

Small, comforting rituals like lighting a candle, visiting a favourite spot, or simply sharing memories with loved ones can ease your sorrow. Online support groups are another wonderful way to connect, share stories, and realise others feel just as deeply.

Even spending a few minutes each day reflecting on happy moments can slowly help heal your heart.
 

Understanding the signs of grief

Everyone experiences grief differently, and that’s perfectly normal. You might feel sad, angry, guilty, or even a little numb. Fatigue, loss of appetite, or trouble focusing are also common.

Simple things like glimpsing their favourite spot or hearing a noise that reminds you of them can trigger big emotions. Recognising these moments can help you make sense of your feelings and start moving forward.

Remember, there’s no “right” way to mourn. Your pet was a huge part of your life, so it’s natural to miss them deeply.

Meaningful ways to remember your pet

• Create a memory album: Gather photos, stories, and keepsakes that capture their personality – from their goofy grin to their favourite napping spot.
• Plant a living tribute: Choose a spot that holds special meaning, like where they loved to play, and plant a tree or flowers in their memory.
• Keepsakes: Transform their hair or ashes into a piece of jewellery or make a cast of their paw as a sweet reminder of the little prints they left on your life.
• Support other pets: Donate to an animal shelter or volunteer your time to help other furry friends in need.
• Hosting a memorial service: Invite friends and family to celebrate your pet’s life, share stories, and reflect together.

Honouring your pet in these ways can help you shift from the pain of loss to cherishing the beautiful moments you shared.

Supporting children through pet loss

Kids often build amazing bonds with pets, and losing one might be their first real experience with grief. Honest and gentle guidance goes a long way in helping them through it.

Use clear, simple language. Avoid phrases like “gone to sleep” as they can be confusing. Try something like, “We loved [Pet’s Name] so much, but their body stopped working.”

Let children express themselves freely. They might want to talk, draw pictures, or make a memory book. Show your own feelings too – it reassures them that it’s okay to grieve.

Small acts, like planting a flower or creating a little memorial, can give comfort and help kids say goodbye in their own special way.
 

 

Does getting another pet help with grief?

A lot of people wonder, “Will getting another pet help me heal?” The answer is personal – what matters is that you’re emotionally ready. Many find joy with a new companion, but it’s important to first give yourself time to process your loss.

Jumping in too soon can lead to comparisons. Waiting until you’re truly ready lets you give your full love to a new friend.

Here are a few questions to consider:

• Have I had time to really grieve my pet?
• Am I ready to welcome another animal into my heart and home?
• Am I prepared for the responsibilities (and fun surprises) of a new pet?

A new pet can never replace the one you lost, but they can fill your life with fresh love and new adventures, while you continue to cherish the memories of your old friend.
 

Take care of yourself

Losing a pet isn’t easy, but it’s a beautiful sign of how deeply you loved. Be gentle with yourself. If you need support, reach out – there’s no shame in asking for help.

Grief takes time, but with each day, the happy memories will slowly outshine the sorrow. Whether you seek comfort from friends, reflect on special moments, or dream about the possibility of a new companion, healing will come at your own pace.

Grief is just love in another form, and you don’t have to carry it alone.
 

Pet loss support groups

If you’re struggling, don’t hesitate to reach out for support. Grief is an expression of love, and with time, you’ll find peace.
 

Blue cross pet loss support

Free and confidential pet loss support service over the phone, email, or webchat.
Visit Blue Cross Pet Loss Support
 

Animal Samaritans

This charity provides advice and support for anyone grieving the loss of a beloved pet.
Learn more about Animal Samaritans